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Treatment & Cost 

Trauma Focused Interventions 

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Individual Therapy 

I offer both in person and virtual appointments based on availability. I can currently accept Aetna, United, and Cigna Insurance. My private pay rate is $120. 

EMDR 

As a clinician I was trained in EMDR in 2019 and became EMDR certified in 2023. In my work as a trauma focused therapist, I find EMDR to be very helpful in processing traumatic events that were previously hard to digest and continue to impact on day to day life. Personally I've undergone EMDR therapy myself and found it to be tremendously helpful in significantly reducing shame, reducing triggers, and shifting some pretty persistent negative core beliefs.

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IFS

I completed my IFS training in 2023 and found it profoundly helpful, both personally and professionally. I consider IFS a core part of my therapeutic approach as it provides a base from which to extend curiosity, grow awareness, and provide relief to parts that may be stuck in trauma time and assumed managerial/adult roles during childhood. Things that I like about IFS is that it is non-pathologizing, integrative (body/mind), and transformative in that we can notice experiential shifts happening in session. 

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